New Year, New Intentions: Start 2025 with Purpose
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Even if you follow the Wheel of the Year, the start of new calendar year is often a good time to to pause, reflect, and set intentions for the months ahead. Whether you’re into goal-setting, manifestation, or just making small, meaningful changes in your daily life, January offers a blank canvas to create the year you desire.
Here are a few ideas to help you kickstart 2025 with clarity and purpose.
1. Set Intentions, Not Resolutions
Let’s be honest—New Year’s resolutions often feel like a to-do list you’re bound to abandon by February. Instead of rigid goals, try setting intentions. Think about how you want to feel this year—peaceful, energized, focused? Write those feelings down in a dedicated journal like this beautiful guided journal. It’s an easy way to stay aligned with what truly matters.
2. Create Rituals to Support Your Goals
Small daily rituals can help you stay grounded and consistent. Light a candle each morning as you write your to-do list or meditate for 5 minutes before bed. I try to clean up my living space before I go to bed each night. This includes doing up any dishes and cleaning the kitchen counters, picking up my living room and washing/folding/put away the laundry. Now, I don’t do this EVERY night. But when I do take the time to tidy up, I feel much better when I go to bed and when I wake up in the morning.
3. Refresh Your Space
If you feel like you need more than just a tidy up, taking time to declutter your home can help signal a fresh beginning. For me, a cluttered home leads to a cluttered mind. If you feel overwhelm at the thought a of a deeper clean, try starting small —organize your desk, clear out your pantry, or finally tackle that junk drawer. To make this easier, I like these style of storage bins and this organic cleaner (it smells amazing!)
4. Prioritize Self-Care
Self-care isn’t just bubble baths (though those are nice too). It’s about nourishing your mind, body, and soul. Carve out time each week for yourself—whether that’s a yoga class, a long walk, or reading a book that inspires you.
I’ve recently started cutting back on caffeine and switched to these calming tea blends as a way to show myself some self care. I was enjoying a dandelion tea from the same company, but then discovered it has caffeine in it, so that is reserved for intermittent use.
5. Stay Connected to Nature
Winter can feel isolating, but connecting with nature—even in small ways—can lift your spirits. Bundle up and take a walk in the snow, set up a bird feeder outside your window, or bring some greenery indoors with an easy-to-care-for plant like a pothos or snake plant.
If you want to incorporate more natural elements into your daily routine, check out this set of seasonal intention cards for Imbolc to stay in tune with the cycles of nature in the coming months.
Ready to Start Your Year?
The New Year is an opportunity to reset, realign, and reconnect with yourself. Start small, stay intentional, and celebrate every step forward—no matter how tiny.
Which of these tips will you try first? Let me know in the comments! Here’s to a magical and fulfilling 2025!
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Phenology - The Study of Seasonal Changes
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Hello Friends. I recently discovered how to make a Phenology Wheel and thought this is something that many of you would also enjoy. If you aren’t familiar with phenology, it is the study of seasonal changes in plants, animals, and weather patterns. You may have done some version of a phenology wheel in elementary school. Studying when flowers bloom, birds migrate, or when the first frost arrives, is an easy way to connect with nature and the season at hand. It is also a good way to quiet your mind and be in the present moment.
I was not able to find any open source photos of a completed phenology wheel and I didn’t want to wait until I had completed one. So, I put together some examples over on Pinterest instead. Just remember, this isn’t an exercise only for people who are considered artistic. Like journaling or keeping a grimoire, taking the time each day to work on a phenology wheel is it is another way for you to connect with your inner spirit and the world around you.
If you need a visual before you get to the how-to, check out the examples on Pinterest and then be sure to come back and grab your free template at the bottom of this post.
What Is Phenology?
Phenology is the science of tracking the timing of natural events. It focuses on phenomena like:
The first appearance of migratory birds in spring.
The budding and flowering of plants.
The changing colors of leaves in autumn.
Seasonal weather patterns, like the first snowfall or the warmest day of summer.
I was introduced to this concept quite by accident. I just happened to watch this video from a YouTube channel called Marion’s World. She uses watercolors and pen to create absolutely gorgeous phenology wheels.
A Phenology Wheel is a circular chart divided into segments—typically days, weeks, or months—where you record your observations of seasonal changes. This tool provides:
A Visual Calendar: See how nature’s patterns evolve over the year.
Mindful Practice: Spending a few moments each day observing your environment connects you deeply with the present moment.
Seasonal Insight: Align your rituals, goals, and practices with nature’s actual rhythms, enhancing the meaning behind each Wheel of the Year festival.
A Creative Outlet: Designing and filling in a Phenology Wheel is an artistic and meditative process.
How to Use a Phenology Wheel
Start Small: Use a single month or season to familiarize yourself with tracking natural events.
Observe Daily: Spend time outside and note changes in your environment. What do you see, hear, or feel?
Record Your Observations: Jot down details like blooming flowers, animal activity, or temperature changes in each segment.
Reflect and Connect: Compare your notes to the corresponding festival on the Wheel of the Year. For example, are there signs of new life during Imbolc, or is the harvest abundant near Lughnasadh?
Download Your Free Phenology Wheel Template
To help you get started, I’ve created a free Phenology Wheel template for you to print and use. This wheel is divided into 32 sections, perfect for tracking daily observations over one month.
Click here to download your free printable Phenology Wheel template.
Disclaimer - this template is designed for standard US letter size, making it kind of small. If you really want to add lots of detail or have plenty of room to work, you could create your own phenology wheel on bigger art paper.
Here is a list of supplies that would be helpful to make your own phenology wheel:
Oversized artist pad with watercolor paper (good for painting, drawing and writing)
Compass - According to my high school geometry teacher it is physically impossible to draw a perfect circle by hand. If, like me, you struggle with geometry and attention to detail, a compass and ruler will be your best friend for this project. A phrenology wheel is 360 degrees with 32 wedges, each of which should be 11.25 degrees apart.
Let me know if you decide to try making your own phenology wheel. I’d love to see what you are studying in your corner of the world.
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The content provided above was developed in collaboration with ChatGPT, an AI language model by OpenAI. The initial ideas and concepts for the piece were provided by me, and ChatGPT assisted in organizing, formatting, and refining these ideas into the final written post. While the AI contributed to the structure and clarity of the content, the core ideas and creative direction remain my own.
Following Winter's Slower Pace
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Winter isn’t just a season; it’s a reminder to pause, reflect, and restore. In a world that’s always rushing forward, winter gives us permission to stop and breathe. It's a time to nurture our bodies, minds, and spirits, preparing for the growth and energy of spring. In the same way that plants rest and animals hibernate, we too can use this time to regroup. Winter reminds us that rest is a natural part of the cycle. Just like the earth takes time to prepare for spring, we can give ourselves permission to rest without guilt.
Here in Western Maine the winter is lonnggg. And cold. And dark. It naturally invites slowing down (it also invites seasonal depression, so it is definitely a balance). Over the years I’ve cultivated a pretty good mindset about winter. I focus on all the things I enjoy about the season, like the holidays, sitting by my woodstove with a cup of tea, watching the winter woods from my sitting room window. So while there are still days when I struggle with Winter, most of the time I can find peace and calm in the stillness.
The Spiritual and Physical Benefits of Slowing Down in the Winter
Quiet moments during winter give us space to think about what’s working in our lives—and what’s not. Slowing down allows us to let go of what no longer serves us, making room for fresh ideas and growth. When life is quieter, it’s easier to connect with ourselves. Whether through meditation, journaling, or simply sitting with a cup of tea, we can use winter’s stillness to find
It’s not just your spirit that benefits from slowing down—your body and mind will thank you too.
Physical Rest: With less daylight, winter naturally encourages us to sleep more. Lean into that! Quality rest gives your body a chance to recover and recharge.
Mental Clarity: Slowing down helps clear the constant mental chatter. Taking time to unplug and focus on simple tasks can reduce stress and boost creativity. For me this is often cleaning up the house or working on a creative project. Honestly, writing out ideas for Mabon House is one the best ways I unwind and quiet my mind.
Emotional Renewal: This season is perfect for reconnecting with yourself and loved ones. Cozy evenings spent journaling, reading, or talking with family can help you feel recharged emotionally. I definitely journal and write more in the winter. )These are my absolute favorite journals). Spending time with friends and family is a little trickier and takes more planning, as all my kiddos live away from home now. So I set a goal of seeing them at least once a month. I always feel better after visiting.
Tips for Connecting with Winter’s Slower Energy
If slowing down feels unnatural, here are a few simple ways to embrace winter’s rhythm while balancing work and family obligations:
Make Your Space Cozy: A warm, inviting home makes it easier to relax. Add soft blankets, candles, and warm lighting to create a space that feels like a hug. If you’ve seen my house on Instagram you know that I love a cozy vibe in winter.
Practice Journaling: Spend 5–10 minutes a day jotting down your thoughts. Ask yourself questions like: What am I grateful for? What do I want to let go of before spring?
Mindful Eating: Winter is the perfect time for hearty, nourishing meals. Focus on warm soups, stews, and seasonal vegetables to fuel your body. My crockpot is my best friend in the winter and makes it easy to have a good meal prepared after work.
Move Gently: Yoga, stretching, or even a slow walk outside can help you stay grounded. Movement doesn’t have to be intense to be effective. I do most of my movement inside during the winter. I like to practice yoga in front of my woodstove or walk on my 10 year old treadmill while listening to music. Over the years I’ve let go of the idea that I need to exercise for at least 45 minutes to an hour in order for it to “count” - whatever that means. Now I strive for 30 minutes a day on most days. And this can be broken up into smaller chunks, like a quick walk at lunch in the parking lot (if it’s not too icy) or busting out 20 minutes of housework in one go. I keep it simple.
Preparing for New Beginnings: Intentional Goal-Setting
Even though winter is about rest, it’s also a time to dream about what’s next. Use this season to lay the groundwork for the year ahead.
Set Intentions: What do you want your spring to look like? Use this quiet time to think about your goals and how you can align your life with them. I know that my spring is going to be very busy with nursing school and work, so I want to spend time now reigning in my stress and learning to be okay prioritizing some areas of my life over others.
Vision Boards or Planning: Create a vision board or jot down ideas for what you want to accomplish. This process doesn’t have to be perfect; it’s about dreaming and getting inspired. I like to use my Wheel of the Year planner or a pretty notebook to sketch out the things I want to be, do and have.
Simplify: Use winter to declutter your home, schedule, or mind. Clearing out what no longer feels right helps create space for what truly matters. Again, because I know I will be extra busy this spring and summer, I am trying (somewhat unsuccessfully TBH) to simplify as much as I can - everything from my wardrobe, to my kitchen cupboards, to aligning my finances. I know that if I can take care of at least some of these things now, life will be easier later.
Winter may be cold and dark, but it’s also a season of quiet beauty and restoration. By embracing the slower pace, we give ourselves time to rest, reflect, and grow. When spring comes, we’ll be ready to bloom. So grab a cozy blanket, light a candle, and let this season remind you that slowing down isn’t just okay—it’s necessary.
Are you slowing down this winter?
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The content provided above was developed in collaboration with ChatGPT, an AI language model by OpenAI. The initial ideas and concepts for the piece were provided by me, and ChatGPT assisted in organizing, formatting, and refining these ideas into the final written post. While the AI contributed to the structure and clarity of the content, the core ideas and creative direction remain my own.