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Embracing the Stillness of January

I hope this finds you well and safe. Here in Western Maine, we’re in the midst of a cold snap. I’ve had a few days off and spent them tending my woodstove and relaxing. My nursing school clinicals kick off this week, marking the start of what will be a very rigorous year. I’m feeling both nervous and excited. But as I look around at the quiet of this season, I’m reminded of something important: it’s okay to just rest in January.

The Beauty of Winter’s Quiet

Outside, winter is on full display in all its icy beauty. The sky alternates between a brilliant blue and layers of white and gray clouds. The friendly, puffy clouds of summer have been replaced by sweeping, gray-blue stretches, giving everything a quiet, muted tone. The trees in my gardens stand in solemn observance of the season. Yesterday, a cold wind blew through, making the trees creak and sway. Ice and snow packed tightly on the ground crunch underfoot. Everything feels slower, quieter, and still—a perfect reflection of what January invites us to embrace.

Why January Isn’t Always the Best Time for Resolutions

I’ve always marveled at people who dive headfirst into new routines at the start of the year. The energy to set ambitious resolutions, to jump straight into productivity, can feel at odds with the rhythm of winter. For me, this time of year feels more like an opportunity to refresh my spaces, tidy up, and start thinking about the coming growing season—but not to dive into action just yet. January calls for something different: rest and reflection.

The Influence of Capitalism on New Year’s Resolutions

The push for New Year’s resolutions often feels tied to the demands of capitalism. We’re encouraged to "optimize" ourselves—whether through gym memberships, productivity planners, or a slew of other purchases aimed at self-improvement. But what if we stepped back and instead tuned into the natural rhythms of the Wheel of the Year? Winter is a season of stillness and recovery, not a time for forcing ourselves into constant action. If resolutions don’t resonate with you, consider an alternative: setting intentions. Unlike rigid goals, intentions are fluid and allow space for growth over time. I find journaling to be one of the best ways to hone in on what I want to be, do, and have in life. This design is one of my favorites.

The Wheel of the Year and the Restful Energy of Winter

The lead-up to Imbolc, the midway point between winter solstice and spring equinox, reminds us that we are still in the heart of winter. While the days are slowly growing longer, this is a season of quiet preparation, of gathering strength for what’s to come. Even with work and school on my plate, I try to honor this time as a season of rest as much as I can.

Alternatives to Resolutions: Setting Intentions

There’s so much pressure in our culture to hit the ground running at the start of a new year. We’re encouraged to set goals, make plans, and start fresh. And while that works for some, it’s okay if January feels more like a time to pause and breathe. Resting isn’t laziness; it’s a necessary part of the cycle. It’s how we recharge so we can meet the demands of spring when it arrives. Winter gives us permission to slow down, reflect, and dream. The Year of the Witch by Temperance Alden is a great read for ideas on how to approach the calendar year through the lens of seasonality and the Wheel of the Year.

Honor the Season in Your Own Way

So if you’ve been feeling the weight of expectations to "do more" or "be better" right now, give yourself permission to let those pressures go. Rest is a gift we can give ourselves—and it’s one that aligns perfectly with the season.

What does January and midwinter look like for you? Are you leaning into the stillness, or are you feeling pulled to action? Wherever you find yourself, know that it’s okay to honor this time in a way that feels right for you.