Slow Living Isn’t Always Easy Living
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In a world that moves faster with every passing day, the concept of slow living has become increasingly appealing. It's romanticized in social media reels of morning routines with hand-ground coffee, homemade bread rising on a counter, and a wardrobe of carefully curated linen dresses. But slow living isn’t synonymous with homesteading or traditional domestic roles (sometimes labeled “trad wives”). Nor is it about achieving an aesthetic ideal. Slow living is about being intentional with your time, energy, and resources. And let’s be real—it’s not always easy, especially when juggling a full-time job, family responsibilities, or the demands of modern life.
What Is Slow Living?
At its core, slow living is about pausing in a fast-paced world to intentionally savor life. It’s the practice of living in alignment with your values and focusing on what truly brings joy and fulfillment. For some, this might look like growing their own food or sewing their clothes. For others, it might be as simple as taking a moment to breathe deeply between Zoom meetings or spending a Saturday reorganizing their space to reflect a sense of calm and order.
The challenge of slow living is finding ways to integrate it into the reality of modern life, where the workweek often stretches beyond 40 hours and free time feels fleeting.
Mindful Spending
One pillar of slow living is financial intentionality. This doesn’t mean cutting yourself off from every luxury but rather thinking carefully about how and why you spend.
Low or No-Spend Challenges: Commit to a month of buying only necessities, like groceries or gas, and see how it transforms your perspective. Use the time and money saved to reflect on what truly brings joy into your life.
Using What You Have: That pantry you keep meaning to organize? Or the forgotten art supplies collecting dust? Slow living encourages us to rediscover and use what we already own instead of constantly acquiring more.
But intentionality doesn’t mean never buying something new. Sometimes, investing in a well-made item that truly aligns with your needs or values is the best choice. For instance, if you’ve been considering something linked here from one of my affiliate recommendations, know that mindful purchases—ones that improve your life or reduce waste in the long run—can absolutely fit within the ethos of slow living. Just take a moment to ask yourself, Does this support the life I’m trying to build?
Mindful spending isn’t just about saving money—it’s about reducing the mental clutter that comes with overconsumption and ensuring your purchases add true value to your life.
If you are looking for some inspiration for simplifying and living with more intention The Year of Less by Cait Flanders is a great listen while cleaning, exercising or relaxing.
Taking Care of What You Own
Slow living thrives on the principle of care—caring for your belongings, your surroundings, and yourself. Instead of rushing out to replace broken items, invest time in repairing them. Tend to your home regularly, not as a chore but as an act of love for your space. Polishing a wood table, folding your clothes with care, or even cleaning your car can feel like meditative acts when done with intention.
This principle extends beyond the physical into the realm of health and spirit. Slow living asks you to tend to yourself—whether it’s through nourishing meals, time outside, meditation, or quiet reflection.
Reclaiming Fun Without Spending
The “slow” in slow living also applies to how we entertain ourselves. In a culture that often equates fun with shopping sprees, dining out, or expensive vacations, it can feel counterintuitive to prioritize free or low-cost activities.
Spend an afternoon hiking a local trail, reading a book from the library, or baking something from scratch.
Rediscover hobbies that don’t require frequent purchases—gardening, journaling, knitting, or painting.
Plan intentional time with friends, like potluck dinners or board game nights, where connection takes center stage over consumption.
The beauty of these activities is that they cultivate fulfillment without adding financial or mental clutter.
Slowing Down to Speed Up Fulfillment
It’s easy to mistake slow living for simplicity or laziness, but this lifestyle is often anything but. It takes effort to slow down in a culture that prioritizes productivity and instant gratification. It takes time to reflect on what truly matters and to live in a way that aligns with your values.
Slow living isn’t about being idle; it’s about creating a life you don’t feel the need to escape from. A life where you feel joy in the little things—a tidy corner of your home, a well-loved pair of shoes, the quiet moments you carve out for yourself.
The Reason for Slowing Down
Ultimately, slow living isn’t the goal itself—it’s a means to an end. The reason we slow down isn’t just to move more slowly but to create a life we love. It’s about feeling fulfilled, aligned, and connected to what matters most.
So yes, slow living isn’t always easy. But the rewards—inner peace, a stronger sense of purpose, and more room for joy—make the effort worthwhile.
What small step can you take today to begin slowing down? Maybe it’s a five-minute pause, a deep breath, or a commitment to repair instead of replace. Whatever it is, know that slow living is a practice, not a destination. One mindful moment at a time, you can create a life you love.
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Creating a Budget That Reflects Your Values
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Creating a budget isn't just about numbers; it's a reflection of your values and intentions. Integrating your beliefs into your financial planning can enhance their sense of purpose and well-being. Prioritizing your values in your budgeting process can bring harmony to your financial life.
I know that once I established my core values and started practice more mindful consumption and spending habits, saving money got much easier. I was better able to set realistic and meaningful goals for myself, along with curbing (for the most part) hedonic impulse spending.
Here are some tips to help you align your budget to your values, as part of a more intentional lifestyle:
Reflect on Your Values: Before diving into numbers, take time to reflect on your values and what matters most to you. As a woman embracing nature-based spirituality, you might prioritize connection with the Earth, community, mindfulness, and sustainability. Consider how these values influence your lifestyle choices and how you allocate your resources.
Set Intentions: Once you've identified your values, set clear intentions for your budget. Ask yourself: What do I want my money to support? How do I want to contribute to my community and the environment? Setting intentions helps guide your financial decisions and ensures that your spending aligns with your values.
Track Your Income and Expenses: Start by tracking your income and expenses to understand your financial landscape. Keep it simple by listing your sources of income and categorizing your expenses. This step provides valuable insights into where your money is going and where you might need to make adjustments. If you need some inspiration to get started, I recommend listening to Your Money or Your Life - an audio book about transforming your relationship with money to achieve financial independence
Allocate Funds Mindfully: With your values and intentions in mind, allocate your funds in alignment with what matters most to you. Allocate a portion of your income to essentials like housing, food, and utilities, but also set aside money for activities that nourish your soul, such as nature retreats, community gatherings, or supporting local artisans.
Practice Conscious Consumption: As someone who embraces nature-based spirituality and isn't into capitalism, practicing conscious consumption is key. Prioritize quality over quantity, support businesses that align with your values, and consider the environmental and social impact of your purchases. By being mindful of where and how you spend your money, you can reduce waste and contribute to a more sustainable world.
Cultivate Gratitude: Incorporate gratitude into your budgeting practice by regularly acknowledging the abundance in your life. Take time to appreciate the resources you have and the opportunities they provide. Cultivating gratitude not only fosters a positive mindset but also helps you make more intentional financial decisions.
Build an Emergency Fund: Financial stability is essential for peace of mind and resilience. Allocate a portion of your income towards building an emergency fund to cover unexpected expenses or income disruptions. Having a financial safety net empowers you to navigate life's uncertainties with confidence.
Invest in Yourself: Investing in yourself is an investment in your well-being and personal growth. Set aside money for self-care activities, education, or pursuing passions and hobbies. Remember that nurturing yourself is essential for living a fulfilling and balanced life.
Practice Generosity: As part of your budget, consider incorporating giving back to your community or supporting causes you believe in. Whether it's volunteering your time, donating money, or advocating for social and environmental justice, practicing generosity fosters a sense of connection and purpose beyond oneself.
Review and Adjust Regularly: Finally, regularly review your budget to ensure it continues to reflect your values and intentions. Life circumstances and priorities may change, so be flexible and willing to adjust your financial plan accordingly. By staying proactive and responsive, you can maintain alignment between your finances and your evolving values.
Crafting a budget that reflects your values and intentions is a journey of self-discovery and empowerment. As a woman embracing nature-based spirituality, integrating your beliefs into your financial planning can deepen your connection to yourself, your community, and the Earth. By aligning your spending with what matters most to you, you can cultivate a sense of purpose, abundance, and harmony in your financial life. Remember, your budget is a tool for creating the life you envision, one rooted in authenticity, mindfulness, and compassion.
In the process of creating this post, I utilized ChatGPT, a language model developed by OpenAI. ChatGPT provided assistance in generating content and refining ideas.
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Aligning Your Home's Energy with the Seasons
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When it comes to creating a home that feels just right—a space where you can truly relax and be yourself—each season offers its own set of cues for cleaning, organizing, and decorating. From the blossoming freshness of spring to the cozy warmth of winter, every season brings its own energy into our homes. Here are some concrete steps to help you connect your home's vibe with each season:
Spring
As the world wakes up from the long winter months, bring some of that freshness indoors by decluttering and opening up your space. Clean your windows to let in more natural light, and add touches of greenery with potted plants or fresh flowers. Consider rearranging your furniture to create a more open and airy feel, and bring in lighter fabrics and pastel colors to reflect the season's renewal.
Summer
Make the most of summer by transforming your outdoor space into a cozy retreat. Set up a comfy seating area on your patio or deck with cushioned chairs or hammocks for lounging. Hang twinkling lights or lanterns to add a touch of magic to your evenings, and brighten up the space with colorful outdoor pillows or cushions. Create shade with umbrellas, awnings, or pergolas to keep cool on hot days. Add a splash of greenery with potted plants and flowers, and consider planting herbs for a fresh culinary touch.
Autumn
As the weather starts to cool down and the leaves begin to change, cozy up your home with warm, inviting touches. Swap out lightweight summer bedding for heavier quilts or duvets, and layer on soft throws and blankets for added warmth. Bring in the colors of fall with rich, earthy tones like burnt orange, deep red, and golden yellow, and add texture with plush rugs and velvet or wool upholstery. Consider adding seasonal accents like pumpkins, gourds, and pinecones to bring the spirit of autumn indoors.
Winter
As the days grow shorter and the nights get colder, create a cozy sanctuary where you can hibernate and recharge. Invest in soft, plush bedding and thick, insulating curtains to keep out the cold, and add plenty of candles, twinkle lights, and warm throws to create a cozy ambiance. Incorporate rich, dark colors like deep blue, forest green, and burgundy to create a sense of warmth and intimacy, and add touches of metallic accents for a touch of glamour. Consider bringing in natural elements like evergreen branches, pinecones, and berries to add a festive touch to your décor.
By tuning into the energy of each season and making small adjustments to your home décor and environment, you can create a space that truly reflects the beauty and magic of the world outside.
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